Cycling in Umbria

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What are the Best Cycling Routes for a Tour in Umbria?

Umbria’s rolling hills and serene landscapes provide a variety of routes suited for cyclists of all levels.

The Assisi to Perugia Route
Cycle between two of Umbria’s most iconic cities, Assisi and Perugia. This route offers a mix of flat terrain and gentle climbs, passing through charming villages and beautiful fields of sunflowers and olive groves. Enjoy spectacular views of the rolling hills and valleys as you pedal through the heart of Umbria.

The Valley of the Tiber River
Ride along the scenic banks of the Tiber River, with routes that pass through lush forests, vineyards, and historical towns like Città di Castello. The gentle terrain and picturesque surroundings make this a fantastic route for a leisurely ride.

The Trasimeno Lake Loop
Cycle around Lake Trasimeno, one of the largest lakes in Italy, with stunning views of the water and surrounding hills. This flat and accessible route is perfect for cyclists of all levels, offering a relaxing ride through small lakeside villages like Castiglione del Lago, as well as opportunities to explore the nearby nature reserves.

The Monte Subasio and the Via di Francesco
For those looking for a more challenging ride, explore the Monte Subasio area, home to the famous Assisi and the Via di Francesco. This route offers a combination of mountain terrain and breathtaking views, making it perfect for cyclists seeking an adventure in the hills while learning about the region’s spiritual heritage.

The Umbrian Vineyards and Olive Groves
Cycle through Umbria’s beautiful countryside, famous for its vineyards and olive groves. This route offers scenic views of the region’s rolling hills and charming farmhouses, with opportunities to stop and sample local wine and olive oil in towns like Montefalco and Bevagna.

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